Your health starts withgood nutrition.peace of mind.staying active.deeper sleep.lasting habits.
Founder of DeFit. A complete medical team — nutrition, mental health, and training — walks with you step by step: we understand your case, write your plan, and stay by your side until you get there.
The journey starts
with a blank page.
The first session has no scale and no judgment. We sit and listen: When do you eat? How many hours do you sleep? What have you tried before that didn’t work? What do your lab results say? Then this page gets filled in — with a plan written just for you, reviewed by Dr. Diaa before it reaches you.
It’s the details
that make the difference.
A clinical nutrition specialist, co-founder and CEO of DeFit. She worked at the Police Hospital in Nasr City with intensive care, oncology and pregnancy cases, and that is where the idea began for a system that stays with each case before it reaches any difficult stage.
She leads the operational system and the design of the treatment programs, as well as The Esraa Effect, the division specializing in women’s health and hormones.
Follow-up with Dr. Esraa Moussa is available for women only.
Your subscription includes…
Every nutrition plan is designed and reviewed individually based on your data and needs, and it is reviewed and adjusted according to how your body responds — it’s not just about eating less.
The same journey… at three speeds.
Every nutrition plan is designed and reviewed by Dr. Diaa Eldeen, and every package includes a call at the start of your follow-up plus daily follow-up — the difference is in the level of follow-up, how quickly you can reach us, the number of psychological sessions, and training follow-up.
- A call with Dr. Diaa Eldeen at the start of your follow-up to go over every detail of your case
- A nutrition plan designed by Dr. Diaa Eldeen
- Daily follow-up on WhatsApp from our team (during official working hours)
- Dr. Diaa Eldeen is on WhatsApp as part of the follow-up system
- A call every two weeks from the clinical nutrition follow-up team
- Psychological follow-up: a session with the psychologist every month — 3 sessions over the 3 months
- Training follow-up with your coach every two weeks
- Your plan updated based on Dr. Diaa’s assessment and your body’s response
- A call with Dr. Diaa Eldeen at the start of your follow-up to go over every detail of your case
- A nutrition plan designed by Dr. Diaa Eldeen
- Daily follow-up on WhatsApp from our team (during official working hours)
- Direct weekly follow-up on WhatsApp from Dr. Diaa Eldeen
- A call every two weeks from the clinical nutrition follow-up team
- Psychological follow-up: a session with the psychologist every month
- Training follow-up with your coach every week
- Your plan reviewed and updated based on Dr. Diaa’s assessment and your body’s response
- A call with Dr. Diaa Eldeen at the start of your follow-up to go over every detail of your case
- A nutrition plan designed and prepared by Dr. Diaa Eldeen
- Direct daily follow-up on WhatsApp from Dr. Diaa Eldeen (during official working hours)
- Priority in replies and follow-up
- A nutrition session every two weeks with the clinical nutrition team
- Psychological follow-up: a session with the psychologist every two weeks
- Daily training follow-up with your coach
- Closer review and updating of your plan based on your body’s response
Prices in Egyptian pounds · You can change your package at any time
Every section… a world of its own.
01Our TeamThe founders and the nutrition and mental health teamsOpen section →
02Psychological SupportAreas of support and couples counselingOpen section →
03Training & FitnessCoach Sohaila and Coach YoussefOpen section →
04Free LecturesLive sessions every weekOpen section →05AcademyCourses for professionalsOpen section →06Free BooksRead or download for freeOpen section →
07Room For WomenA space just for womenOpen section →
08ContentVideos and reelsOpen section →If you’re a specialist…
grow your career with us.
Intensive professional training that builds hands-on skills and covers the latest specialized applications — with the DeFit team.
A comprehensive educational program for students and professionals in the medical and health fields — from the fundamentals of clinical nutrition through to clinical application, with evidence-based thinking.
- 10 scientific modules
- 12 weeks
- Teaching cases & reading research
Intensive training programs to develop clinical skills, diagnostic tools, and modern psychotherapy techniques.
- 72 training hours
- Online + hands-on training in Cairo
- Clinical Supervision
Taught by leading psychiatrists and psychiatry specialists, with a focus on specialized medical training and advanced treatment approaches.
- Specialized medical training
- Advanced treatment approaches
- Supervised by specialists
Real results, in their own words.
Photos and videos our members sent us themselves after their journey with the team. Click any one to open it.
The numbers inside
changed too.
Our goal at DeFit isn’t just a change on the scale — it’s your long-term health.
Eng. Ahmed started with us in February 2025 with an HbA1c in the diabetes range and liver enzymes more than twice the normal limit. These are the same tests after 18 months of follow-up.
- -47%HbA1c
- -75%ALT liver enzyme
- -80%AST liver enzyme
Important: every case is first referred to an internal medicine physician to decide on the right treatment; nutritional follow-up runs alongside that treatment, not instead of it. These are real laboratory results from our members, and results vary from person to person.
From Egypt…
to the whole world.
Different distances, different cultures, different languages and nationalities… but one shared goal: better health and a more beautiful life. Our community isn’t limited to one city or country — people follow our program from all over the world, and each of them has their own journey and a success story we’re proud to be part of.
Different countries. Different cultures. One DeFit Community. 🌍
Wherever you are, your journey can start with us.
Whatever your language…
we’ll understand you.
To make the experience comfortable for clients of every nationality, we offer an additional multilingual support and communication service for clients who don’t speak Arabic. Depending on availability, sessions and follow-up can be arranged with specialists who communicate in different languages, so you understand every detail and instruction clearly.
Ask about your languageCalculate before you decide.
What you’ve heard… is probably wrong.
Our terms,
in the open.
Before you pay even 1 EGP, read our full agreement with you: the terms, the refund policy, and the legal disclaimer. In the booking form, you confirm that you’ve read and accepted them.
Paying the subscription fee constitutes explicit acceptance of all three sets of terms. The booking form asks you to confirm you’ve read and accepted them before we continue with you.
Your team gets lighter…
and more productive.
Awareness workshops, group follow-up, and tailored programs for employees — supervised by the medical team.