The Esraa Effect
Women’s Wellness with Dr. Esraa Moussa — nutrition, hormones, movement, and mindset — plus Room For Women for articles and sessions.
WOMEN’S WELLNESSWomen only
The Esraa Effect
A complete women’s program with Dr. Esraa Moussa and the DeFit team, designed to support women through different stages of life and different needs.
Not just weight loss.Nutrition • Hormones • Movement • Mindset • Women’s Wellness
Services
01Weight management & body contouringWeight & Body Shaping
02PCOS & hormonal healthHormonal Health
03Nutrition for pregnancy, breastfeeding & after birthPregnancy & Postpartum
04Emotional eating & behavior changeBehavior & Mindset
05Sports nutrition & women’s fitnessSports Nutrition
06Awareness sessions & talks for womenAwareness Sessions
Specialized diet plansFor hormone support, fibroids, and endometriosis
Specialized diet plansFor weight loss and support when trying to conceive
3 levels of follow-up
Details and pricing depend on your needs — just ask us on WhatsApp.The right startEssentialCore follow-up and a plan tailored to your needs.
The most balancedSignatureCloser follow-up with nutrition and behavior sessions, and deeper support.
Directly with Dr. EsraaThe Esraa Effect VIPThe highest level of personal follow-up, with Dr. Esraa and her team.
Dr. Esraa’s videosin Arabic
More on Room For Women →ROOM FOR WOMEN · The Esraa EffectA space for you,
Dr. Esraa MoussaCEO · Leads Room For WomenJoin the Room For Women channelFollow Dr. Esraa on Facebook
A space for you,
and you alone.
Articles and sessions about the female body as it really is: hormones, genes, shape, and mood — no unrealistic ideals, no false promises. By Dr. Esraa Moussa and the DeFit team.
Dr. Esraa MoussaCEO · Leads Room For WomenArticles
20 articles · New every week01Can nutrition and exercise enhance your feminine curves? What can really change — and what is decided by genes and hormones?02Slimming your hips without losing your feminine shape: how do you lose fat while keeping muscle and proportion?03A flat stomach or a sculpted waist? Why body shape matters more than the number on the scale04Why do some women lose weight from the face and chest first?05Building your glutes the feminine way: the right nutrition, protein, and training06The hourglass figure: is it genetic, or can it be improved?07Stubborn lower-belly fat: why does it stay even as you lose weight?08Cellulite: why does it appear even in slim women? And can its appearance be improved?