Free Lectures & Books

Live group sessions every week — nutrition and psychology — plus books written for you by the DeFit team, free of charge.

Dr. Diaa Eldeen
Starting with Dr. Diaa EldeenDr. Diaa Eldeen’s sessions

Dr. Diaa makes clinical nutrition simple and corrects common myths in his public sessions (held in Arabic). Session times are posted on his WhatsApp channel, and the full videos are on YouTube.

Dr. Diaa’s WhatsApp channelYouTube channel
Free lectures · Live group sessions

Every week… a session
that opens a new door.

Open group sessions — on nutrition and mental health — run together by our clinical nutrition team and our mental health team. An interactive space that makes medical concepts simple and turns them into tools you can use in your day.

What happens in a session?Four themes… and tools you take with you
01Interactive nutrition educationBuild a balanced meal, read food labels, and handle cravings scientifically — without deprivation.
02Untangling emotions and eatingHow stress and anxiety steer eating behavior, and healthy alternatives for emotional release.
03Handling social challengesDinner invitations, travel, and changes in routine — without guilt or setbacks.
04Sharing experiences and supportThe experiences and daily challenges of the other participants — a sense of belonging that keeps you going.
Session times are posted hereDr. Diaa EldeenWhatsApp channel · for everyoneDr. Diaa EldeenOpen sessions · nutrition & psychologyDr. Esraa MoussaWhatsApp channel · women onlyThe Esraa Effect · Room For WomenSessions, beauty and women’s health with Dr. Esraa

Sessions are online and free · Cairo time · held in Arabic · questions are answered live.

New book · PDF

Sweet BalanceHealthy desserts

50 healthy dessert recipes with no white sugar and no white flour — with steps, oven temperatures and calories per serving, plus swaps for people with diabetes.

  • 50 recipes in 5 chapters: Egyptian & Oriental, cakes, chilled desserts, ice cream, and snacks
  • No white sugar, no white flour
  • Calories, protein and carbs per serving
  • A stevia or monk fruit swap for every recipe

Written by Dr. Diaa EldeenReviewed by Dr. Esraa Moussa61 pages · PDF · In Arabic

In Egypt200 EGPinstead of 1,000 EGP80% off
Outside Egypt$20instead of $5060% off
Pay on WhatsApp, and the PDF reaches you right after payment.
Pages from inside the book
Page 2 of Sweet BalancePage 7 of Sweet BalancePage 18 of Sweet BalancePage 31 of Sweet Balance
A gift for your journey · Free books

Read before
you decide.

3 books written for you by the DeFit team, free of charge. Open them here, or download them and read at your own pace.

PDF · No sign-up96 pagesIn Arabic
DEFITRECOVERY GUIDE
A practical, science-based guideHow do I restore my brain chemistry after trauma?Understanding your nervous system · Regaining a sense of safety · Evidence-based steps
DeFit Psychology Team50 pp.
Open the bookRead now or download
DEFITVIP LADIES EDITION
A Luxurious Transformation JourneyA refined journey of transformation and renewalYour personal guide to nutrition, emotional balance, and fitness — three stops on the way to understanding yourself
Dr. Esraa Moussa28 pp.
Open the bookRead now or download
DEFITHOME MOVEMENT EDITION
Move With PurposeHome Workout GuideResistance, stability and balance, and low-impact cardio — for beginners, no weights needed
Dr. Diaa & Dr. Esraa Moussa18 pp.
Open the bookRead now or download
How do I restore my brain chemistry after trauma?DeFit Psychology Team · 50 pagesDownload
A refined journey of transformation and renewalDr. Esraa Moussa · 28 pagesDownload
Home Workout GuideDr. Diaa & Dr. Esraa Moussa · 18 pagesDownload