Training & Fitness

Personalized training programs and real follow-up with Coach Sohaila and Coach Youssef. Train Smart • Progress Safely.

DEFIT TRAINING DEPARTMENT

Not just a workout plan…
a complete training experience.

Every case is assessed individually. Then the exercises, intensity and progression are chosen to match your goal, your fitness level, your lifestyle and the resources available to you.

Coach Sohaila Mustafa
For womenCoach Sohaila MustafaGym and home programs for women, body toning and building fitness with safe progression — “I’m excited to start with you and reach your goal together.”
Coach Youssef Moussa
For menCoach Youssef MoussaMuscle building, Body Recomposition and general fitness with simple, effective and sustainable plans — Consistency creates results.
Train Smart•Progress Safely•Build for the Long Term
What the service includes

Four layers of follow-up.

01Personalized Training PlanA program made for youA training program built on your own assessment — not a one-size-fits-all program.
02WhatsApp Follow-upWritten follow-upWe review your commitment, challenges and progress on WhatsApp and adjust your program as you go.
03Voice & Video SessionLive sessionAn interactive live session — your coach can turn on the camera to explain, demonstrate and talk with you, not just send a voice recording.
04Team SessionTeam sessionSessions that bring several parts of your follow-up together, so your journey stays integrated and organized.
Injury & Rehabilitation Support

If you have an injury or ongoing pain, or need movement rehabilitation, we can add a physiotherapist to the team to assess the rehabilitation side and give appropriate guidance within their specialty — at an additional cost, separate from the core training package.

Having an injury doesn’t mean the coach replaces the physiotherapist; they work together to determine what is appropriate and safe from both a training and a rehabilitation standpoint.

Prepare your details · 10 itemsSo your coach can design your plan
Goal
Current training level
Training days available per week
Available equipment
Your daily activity
Details completed0 / 10
Send your details to Coach Sohaila on WhatsAppSend your personal photo and latest InBody (if you have one) in the same chat.
After you send your details
1Your coach prepares your personalized program
2Your program is ready within 2 days of receiving everything we need
3Messages are answered within 48 hours at most
4Regular follow-up to keep you on track and progressing
Fitness plan information poster — SohailaDownload the women’s poster (in Arabic)Fitness plan information poster — YoussefDownload the men’s poster
What you need at the gym

Is your bag ready?

0/12Poster (in Arabic)

Consistency matters more than intensity, and exercise isn’t a temporary goal… it’s a way of life.